Book #1

Meditation For Beginners


How To Meditate For Lifelong Peace, Focus and Happiness


Different forms of Meditation have been practiced the world over. Fortunately, it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this eBook will help to guide you well into starting a meditation practice
Learn...

What is Meditation

Misconceptions about Meditation

Types of Meditation

How to Set Yourself up to Maintain a Habit of Meditation

How to Meditate as a Beginner

How to Move Up to Higher Levels of Meditation

How to Build a Healthy Lifestyle around Your Habit of Meditation


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Book #2

Yoga For Beginners


The Ultimate Yoga Guide for Newbies


You will learn how to achieve inner peace, while living a stress free life and perhaps begin to lose weight with the continuing practice of yoga.
In this book we will offer an explanation of the Yoga technique. By reading this book you will be able to learn how to practice the basics of the technique in order to get balance back to your body and mind. By following these simple steps you could possibly find a new you. You do&ngrave;t need any money, a lot of time or effort, you just have to start ..You could learn to love the practice of Yoga.

Learn...

What is Yoga?

Yoga for beginners

Yoga for weight loss

Yoga poses for stress relief

Yoga diet plan


Would You Like To Know More?

Scroll back up to the top and click the Buy button and download:"Yoga for Beginners: The Ultimate Guide for Newbies.How to Relieve Stress, Lose Weight and find Inner Peace" The Box Set