The "Workout Log Book" is the perfect companion for anyone looking to take their fitness journey to the next level. Whether you're a beginner or an experienced athlete, this log book is designed to help you stay motivated and organized while tracking your workouts.

With its user-friendly format and ample space for recording your exercises, sets, reps, and weights, this log book makes it easy to monitor your progress and make adjustments to your training regimen.

In addition to tracking your workouts, this workout tracking notebook also includes sections to track your body measurements, note your hydration, and even log your mood. This approach to fitness tracking ensures that you have all the tools you need to make informed decisions and make the necessary adjustments to reach your desired results.

Book Included:

Undate Pages: no dates, no waste.Use when you need.

Daily workout log sheets: These sheets provide ample space to record your exercises, sets, reps, and weights for each day, allowing you to track your progress accurately.

Body measurements tracker: Keep track of your body measurements, including weight, body fat percentage, and measurements of different body parts, to monitor your physical changes over time.

Hydration log: Record your daily hydration intake to ensure you're fueling your body adequately for your workouts and recovery.

Mood tracker: Note your mood before and after each workout to identify patterns and understand how different factors affect your performance.

Whether you're training for a specific sport, working towards weight loss, or simply aiming to improve your overall fitness, the workout journal a daily fitness log is a valuable tool to help you stay accountable and motivated on your fitness journey.