Table of Contents
Acknowledgments ix
Introduction xi
Part I No Grain is a Good Grain: Grazed, Grass-Fed, And Fattened
Chapter 1 Liberate Your Inner Cow: Life Ungrained 3
Chapter 2 Let Them Eat Grass 19
Chapter 3 The Reign of Grain 41
Chapter 4 Your Bowels Have Been Fouled: Intestinal Indignities From Grains 50
Chapter 5 Grains, Brains, and Chest Pains 69
Part II Living Grainlessly: Restoring the Natural State of Human Life
Chapter 6 Grainless Life: Beginnings 103
Chapter 7 Grainless Living: Day-to-Day 135
Part III Be a Grainless Overachiever: The Next Steps to Reclaiming Grain-Free Total Health
Chapter 8 Correct Nutritional Deficiencies Caused By Grains 169
Chapter 9 Full Recovery From Post-Traumatic Grain Gut Syndrome 188
Chapter 10 Grainless Metabolic Mastery: Regain Control Over Blood Sugar, Cholesterol, Bone Health, and Inflammation 207
Chapter 11 The Annoyed Thyroid: Booby Trap For Weight and Health 241
Chapter 12 Endocrine Disruption: Trouble in the Gland Scheme of Things 261
Chapter 13 End the Self-Defeat: Recovering From Autoimmunity 271
Chapter 14 What If the Weight Doesn't Come Off? 282
Chapter 15 Clearer, Smarter, Faster: Grain-Free Performance 309
Epilogue 321
Appendix A Recipes For Total Health 328
Appendix B Grain Pain: Watch Out for Hidden Sources of Grains 343
Appendix C A Grain-Free Shopping List 346
Appendix D Resources 350
Endnotes 354
Index 384