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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

by Rhiannon Lambert
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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

by Rhiannon Lambert

Overview

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Product Details

ISBN-13: 9780744039894
Publisher: DK
Publication date: 03/01/2022
Series: DK Science of
Pages: 224
Sales rank: 60,021
Product dimensions: 8.60(w) x 10.10(h) x 1.00(d)

About the Author

Rhiannon Lambert BSc MSc RNutr is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, eating disorders, and pre- and post-natal nutrition.

Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, and pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer.

Rhiannon hosts the top-rated ‘Food for Thought’ podcast, which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK’s most popular health podcasts.

Follow Rhiannon on Instagram, Twitter, Facebook, TikTok, and YouTube at @Rhitrition and visit Rhitrition.com

Table of Contents

Introduction 6

What Is Nutrition? 8

How Can We Eat Well? 34

Should I Go On a Diet? 88

Should I Choose Plant-based Nutrition? 116

Can We Eat for Better Health Outcomes? 134

How Does Nutrition Affect Child Development? 176

Can We Eat to Support Mental Health? 200

Index 212

Acknowledgments 223

About the Author 224

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