CONTENTS Preface I. The Principle of Health II. The Foundation of Faith III. Life and Its Organisms IV. What to Think V. Faith VI. Use of the Will VII. Health from God VIII. Summary of the Mental Actions IX. When to Eat X. What to Eat XI. How to Eat XII. Hunger and Appetites XIII. In a Nutshell XIV. Breathing XV. Sleep XVI. Supplementary Instructions XVII. A Summary of the Science of Being Well