“People who are done with restrictive diets — but still want help deciding what to eat — turn to Jessie Inchauspé, a.k.a. the Glucose Goddess.” —Bustle

“The best part about [Jessie’s] hacks is that they don’t require restrictive diets or expensive supplements... her new book is filled with healthy, blood sugar stabilizing recipes.” —Maria Shriver’s Sunday Paper

“Biochemist Jessie Inchauspé's tips are so powerful they've touched off worldwide movement.” — First for Women

“The Glucose Goddess Method shares Jessie’s hard-earned lessons on healthy living... Jessie’s first book explains the basics of glucose, and her second uses recipes—like her grandma’s microwave banana with cinnamon and nuts—to put those insights into action.” — Women's Health

“I encourage everyone to get [this book]. Jessie is someone who has a lot of experience and she put it into this book... if you read it, you’ll get decades of wisdom in just a handful of days.” —Kiwk Brain Podcast

“This is such important work and Jessie makes it so simple and clear for people... it’s beautiful to see” —Mark Hyman, author of Young Forever

"A sensation" —Glamour

“If your friend loves all things health and wellness, then they’ll adore The Glucose Goddess Method... The four-week step-by-step guide is easy, approachable, and sprinkled with easy-to-understand science throughout. The best part is that it requires no strict routines, yet boasts some astonishing benefits”

–Refinery 29

"Blood sugar takes center stage in biochemist Inchauspé’s clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor." —PUBLISHERS WEEKLY

“Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.” —DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine “100 most influential people in the world” and New York Times bestselling author of Lifespan

"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health." —MICHAEL MOSLEY, M.D., #1 New York Times bestselling author of The Fast Diet

“Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone." —ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical

"There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health." —NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise

“Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.” —TIM SPECTOR, OBE, professor of genetic epidemiology at King’s College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE

“As a metabolic scientist, I’m concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.” —BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it." —DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet

Blood sugar takes center stage in biochemist Inchauspé’s clever guide to eating for ‘more energy, curbed cravings, [and] better mood'…This intelligent survey offers plenty to savor.”

04/01/2023

Biochemist-turned-influencer Inchauspé (Glucose Revolution) is a favorite of functional nutritionist Will Cole, wellness-focused writers Liz Moody and Kelly Leveque, and celebrities including Jameela Jamil. Her latest book is based on the idea that readers want an easy, approachable, streamlined way to incorporate her advice into their lives, and in this it delivers. However, at times her science seems more like crowd-sourced validation of her hypotheses, and the juxtaposition of her book's scientific claims with its playful photos of the author's very slender body can come across as more Insta-worthy than evidence-based. The book overstates and oversimplifies the impact blood sugar has on the body, and some readers will find this flaw difficult to overlook. The book's general tips (eat more vegetables; incorporate joyful movements) will seem common-sense. VERDICT The author's tips and tricks are gentle nudges that she lovingly teaches her fans to enfold in their habits. She does so without judgment or any rigid food rules, which is a welcome approach.—Emily Bowles