The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of Alzheimer's Disease

The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of Alzheimer's Disease

The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of Alzheimer's Disease

The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of Alzheimer's Disease

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Overview

The Alzheimer’s Revolution is the all-in-one guidebook for taking control of your risk factors and reclaiming your overall health.

Based on cutting-edge research and the most up-to-date studies, Joseph Keon identifies the risk factors that anyone can control and shatters the myth that Alzheimer’s is caused just by genes. The Alzheimer’s Revolution also provides proven strategies to improve cognition and slow progression in those who have already been diagnosed.

Everyone is at risk of developing Alzheimer’s disease, and everyone can take steps to prevent it. The Alzheimer’s Revolution is a complete overhaul of how we understand the risk factors of Alzheimer’s disease, challenging every aspect of current thinking on prevention and treatment. It challenges the misguided and disempowering belief that Alzheimer’s disease cannot be prevented or slowed. The book reveals that over half the Alzheimer’s cases today could be prevented by addressing 7 key lifestyle factors that are within everyone’s ability to control.

The Alzheimer's Revolution offers a scientific and evidence-based lifestyle program designed to build cognitive resilience that can dramatically reduce the risk of this devastating condition. Alzheimer’s disease is the number-one public health crisis of our time. It’s time to turn our attention and resources toward prevention.

Product Details

ISBN-13: 9781578269433
Publisher: Hatherleigh Press
Publication date: 09/06/2022
Pages: 400
Sales rank: 659,295
Product dimensions: 5.90(w) x 8.90(h) x 1.00(d)

About the Author

Joseph Keon is an investigative writer in the field of preventive medicine. He holds fitness expert certifications from both the Cooper Institute for Aerobics Research and the American Council on Exercise. In his work as a wellness consultant in the public and private sphere for over 20 years, Keon focused on chronic degenerative diseases and their relationship to modifiable lifestyle choices. He is a past member of the Board of Directors of the Wild Oats Wellness Foundation and Dr. Helen Caldicott’s Nuclear Policy Research Institute as well as the Marin Health Council, an advisory to the Marin County Board of Supervisors. Keon is currently a member of the American College of Lifestyle Medicine. Keon is the author of three other books including Whitewash: The Disturbing Truth about Cow’s Milk and Your Health.

Neal D. Barnard, MD, is an author, clinical researcher, and founding president of Physicians Committee for Responsible Medicine (PCRM). Barnard serves as Adjunct Associate Professor of Medicine at George Washington University School of Medicine. He founded the Barnard Medical Center in 2015 as part of PCRM, and it opened in 2016 with him as president; the center provides primary care and emphasizes diet and preventive medicine. Dr. Barnard has authored more than 90 scientific publications and 20 books, including Dr. Neal Barnard’s Program for Reversing Diabetes, for medical and lay readers and is the editor in chief of the Nutrition Guide for Clinicians.

Table of Contents

Foreword xi

Introduction xiii

Part I Understanding Alzheimer's Disease

1 Incurable but Largely Preventable 2

2 Understanding Alzheimer's Disease by Understanding the Brain 9

3 Rust and Fire by Other Names 19

Part II Primary Controllable Risk Factors for Alzheimer's Disease

4 What about Genetics? 26

5 Cardiovascular Disease 30

6 High Blood Pressure 38

7 Diabetes 47

8 Obesity and Overweight 53

9 High Saturated Fat Intake 61

10 Trans Fats: A Fat to Forget 64

11 Elevated Homocysteine 67

12 Foods that Raise Risk 69

Part III Emerging Risk Factors

13 Alcohol and Brain Damage 98

14 Insomnia and Alzheimer's 103

15 Concerned about Dementia? Check Your Hearing 109

16 Meddling with Metals 116

17 Pesticides: Poison by Another Name 130

18 A Toxic Catch 139

19 A Prescription for Trouble 146

20 Depression and Alzheimer's Disease 155

21 Airborne Pollution 158

22 Traumatic Brain Injury 162

Part IV The Alzheimer's Revolution Lifestyle Plan

23 Your Master Plan 166

24 Foods for Thought 168

25 Superfoods for the Brain 198

26 Brain-Supporting Supplements and Seasonings 212

27 Making the Transition 225

28 Pure Water is Essential 237

29 How to Get the Lead and Aluminum Out 241

30 How to Sleep Like a Baby 247

31 Inoculating Yourself Against Stress 252

32 Your Brain Wants You to Move 266

33 Keeping the Mind Active 285

34 Building Community 296

Afterword 299

Acknowledgments 303

Resources 304

Endnotes 305

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