Table of Contents
Foreword xi
Introduction xiii
Part I Understanding Alzheimer's Disease
1 Incurable but Largely Preventable 2
2 Understanding Alzheimer's Disease by Understanding the Brain 9
3 Rust and Fire by Other Names 19
Part II Primary Controllable Risk Factors for Alzheimer's Disease
4 What about Genetics? 26
5 Cardiovascular Disease 30
6 High Blood Pressure 38
7 Diabetes 47
8 Obesity and Overweight 53
9 High Saturated Fat Intake 61
10 Trans Fats: A Fat to Forget 64
11 Elevated Homocysteine 67
12 Foods that Raise Risk 69
Part III Emerging Risk Factors
13 Alcohol and Brain Damage 98
14 Insomnia and Alzheimer's 103
15 Concerned about Dementia? Check Your Hearing 109
16 Meddling with Metals 116
17 Pesticides: Poison by Another Name 130
18 A Toxic Catch 139
19 A Prescription for Trouble 146
20 Depression and Alzheimer's Disease 155
21 Airborne Pollution 158
22 Traumatic Brain Injury 162
Part IV The Alzheimer's Revolution Lifestyle Plan
23 Your Master Plan 166
24 Foods for Thought 168
25 Superfoods for the Brain 198
26 Brain-Supporting Supplements and Seasonings 212
27 Making the Transition 225
28 Pure Water is Essential 237
29 How to Get the Lead and Aluminum Out 241
30 How to Sleep Like a Baby 247
31 Inoculating Yourself Against Stress 252
32 Your Brain Wants You to Move 266
33 Keeping the Mind Active 285
34 Building Community 296
Afterword 299
Acknowledgments 303
Resources 304
Endnotes 305