The 5-Day Juicing Diet: A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health

The 5-Day Juicing Diet: A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health

by Megan Roosevelt RDN
The 5-Day Juicing Diet: A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health

The 5-Day Juicing Diet: A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health

by Megan Roosevelt RDN

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Overview

A fresh take on juicing (and eating!) for weight loss and health.

Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don't have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think "I can do this!"

This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you'll get tons of tasty juice combos to choose from—and recipes for plant-powered meals to help you squeeze out the most benefits.

The 5 Day Juicing Diet includes:
  • Juicing how-tos—Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends—all the info you need is here.
  • 100 recipes—Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice.
  • Snacks and suppers—Feel satiated by eating delicious, plant-based snacks and meals every day—follow the included menu chart, or build your own from a variety of recipes.

Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet!

Product Details

ISBN-13: 9781939754288
Publisher: Callisto Publishing
Publication date: 12/26/2017
Pages: 230
Sales rank: 660,309
Product dimensions: 5.80(w) x 8.20(h) x 0.80(d)

About the Author

MEGAN ROOSEVELT, RDN is the producer, founder and host of Healthy Grocery Girl—rated the #1 Family Friendly Dietitian Channel on YouTube with millions of total views. She is also the author of various internationally published articles and works as a nutrition expert for television and magazines. Megan makes her home under the sun in Los Angeles, California with her husband.

Table of Contents

Introduction ix

Part 1 Juicing for a More Vibrant You

1 Why Juice? 3

2 Juicing At Home 13

3 The Plant-Powered Juicing Plan 43

Part 2 The Recipes

4 Morning Kick-Starters 61

5 All-Day Essentials 81

6 Low-Sugar Juices 99

7 Brain & Energy Boosters 119

8 Immune System Support 137

9 Plant-Based Suppers 155

10 Super-Simple Snacks 187

Resources 203

References 205

Recipe Index 207

Index 210

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