Are you struggling to understand the science behind healthy, permanent weight loss? Do you find yourself confused by conflicting information on BMI and what it truly means to be overweight or obese?

Dive into the groundbreaking insights of Dr. Michael Greger's "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." Dr. Greger delves deep into the digits associated with weight loss, unraveling the complexities and providing clarity on the journey to a healthier you.

Discover the five-part journey outlined in this audiobook, beginning with an exploration of the problem of obesity and its consequences, leading to the revelation of effective solutions. Learn about the ingredients essential for crafting the ideal weight loss diet and uncover strategies to boost your weight loss efforts, even tackling stubborn fat.

With Dr. Greger's expert guidance, you'll gain access to practical tweaks and tricks in the final chapters, empowering you to take actionable steps toward healthier eating habits and sustainable weight loss. Take control of your health journey today with the "How Not to Diet" audiobook.