I was shocked what [Emily Fletcher’s] style of meditation did for me…After two months, I felt happier, calmer, and less anxious…. For the few minutes I put into meditation each day, I get back three hours of quality work. The benefits bleed into everything I do.” — Mark Hyman, M.D., director of Cleveland Clinic’s Center for Functional Medicine and New York Times bestselling author 

“I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof.” — Sara Haines, cohost of Good Morning America‘s Strahan and Sara

“I used to think, I can’t ever quiet my mind—how can I meditate? After learning with Emily, I know that thoughts are okay. Now it’s a part of my daily ritual, and people have noticed a change. They say, ‘You look so radiant!’” — Jenna Dewan, actress and television host

“This book can help you become a game changer by using meditation effectively. You really can learn to triple your productivity and make better decisions. Uncover the power that has always been inside of you.” — Dave Asprey, founder and CEO of Bulletproof 360, creator of Bulletproof Coffee, and host of Bulletproof Radio

“Emily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful.” — Chade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on Demand

“Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.” — Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of Medicine

“Emily Fletcher sits at the top of my referral list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!” — Todd Herman, performance coach to Olympic athletes and author of The Alter Ego Effect

“I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.” — Dr. Shefali Tsabary, author of The Conscious Parent

“I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.” — Vishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary Mind

“Emily Fletcher’s praiseworthy Ziva Technique as taught in Stress Less, Accomplish More meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.” — Michael Bernard Beckwith, bestselling author and founder of the Agape International Spiritual Center

“I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health…She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).” — Robin Berzin, M.D., CEO of Parsley Health

“This book has the ingredients for you to accomplish what you didn’t think was possible…increased productivity, better decision making, and better sleep. It also makes you more mindful, which can have a positive impact on the decisions you make around food, which is good for you and for the world.” — Gunhild Stordalen, M.D., president of EAT Foundation

“Emily Fletcher begins Stress Less, Accomplish More by explaining why meditation often gets a bad rap. She disproves the myths, explaining the method she developed and how meditation will help you achieve peak performance. Honest, clear and witty, Fletcher makes a compelling case to dispel meditation’s bad rap.” — Sharon Salzberg, author of Loving-kindness and Real Happiness

“Emily is a master of taking the complications and excuses out of meditation. She offers a path which allows us to find the highest aspects of ourselves. Emily is a teacher of mine and I hope she quickly becomes a beloved teacher to you.” — Ryan Weiss

Emily Fletcher sits at the top of my referral list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!

I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.

I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.

Emily Fletcher’s praiseworthy Ziva Technique as taught in Stress Less, Accomplish More meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.

Emily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful.

I used to think, I can’t ever quiet my mind—how can I meditate? After learning with Emily, I know that thoughts are okay. Now it’s a part of my daily ritual, and people have noticed a change. They say, ‘You look so radiant!’

Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.

I was shocked what [Emily Fletcher’s] style of meditation did for me…After two months, I felt happier, calmer, and less anxious…. For the few minutes I put into meditation each day, I get back three hours of quality work. The benefits bleed into everything I do.

I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof.

This book can help you become a game changer by using meditation effectively. You really can learn to triple your productivity and make better decisions. Uncover the power that has always been inside of you.

Emily is a master of taking the complications and excuses out of meditation. She offers a path which allows us to find the highest aspects of ourselves. Emily is a teacher of mine and I hope she quickly becomes a beloved teacher to you.

I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health…She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).

This book has the ingredients for you to accomplish what you didn’t think was possible…increased productivity, better decision making, and better sleep. It also makes you more mindful, which can have a positive impact on the decisions you make around food, which is good for you and for the world.

Emily Fletcher begins Stress Less, Accomplish More by explaining why meditation often gets a bad rap. She disproves the myths, explaining the method she developed and how meditation will help you achieve peak performance. Honest, clear and witty, Fletcher makes a compelling case to dispel meditation’s bad rap.

Emily Fletcher sits at the top of my referral list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!

I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.

Emily is a master of taking the complications and excuses out of meditation. She offers a path which allows us to find the highest aspects of ourselves. Emily is a teacher of mine and I hope she quickly becomes a beloved teacher to you.

Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.

I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.

I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health…She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).

Emily Fletcher’s praiseworthy Ziva Technique as taught in Stress Less, Accomplish More meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.

This book has the ingredients for you to accomplish what you didn’t think was possible…increased productivity, better decision making, and better sleep. It also makes you more mindful, which can have a positive impact on the decisions you make around food, which is good for you and for the world.

Emily Fletcher begins Stress Less, Accomplish More by explaining why meditation often gets a bad rap. She disproves the myths, explaining the method she developed and how meditation will help you achieve peak performance. Honest, clear and witty, Fletcher makes a compelling case to dispel meditation’s bad rap.