Table of Contents
Introduction 1
Chapter 1 What are Essential Oils? 5
Potency of Essential Oils 7
History of Essential Oils 8
How Are Essential Oils Produced? 10
How Should I Choose Essential Oils? 14
How Should I Store Essential Oils? 18
Quick Essential Oil Chemical Property Overview 20
Chapter 2 How to Use Essential Oils 22
Application Techniques 23
Safety Tips and Precautions 33
Chapter 3 The Value of Daily Usage 43
25 Must-Have Oils 48
Chapter 4 Smart Mom Recipes for Everyday Emergencies 80
Rollerball Blends 82
Sprays 93
Epsom Salt Bath Soaks 95
Diffuser Blends 97
Rubs and Gels 98
Baby Support 102
Chapter 5 Green Recipes for the Home 106
Household Cleaning Recipes 109
Kitchen Cleaning Recipes 112
Bathroom Cleaning Recipes 114
Laundry Cleaning Recipes 116
Chapter 6 Natural Personal and Beauty Care Recipes 119
Spa Recipes 122
Personal Skin and Hair Care Recipes 125
Chapter 7 Aromatherapy Blends for Mood, Focus, and Purifying 141
The Power of Essential Oil Aromatherapy 142
Calming Blends 144
Mood Balance Blends 147
Focus Blends 150
Energizing and Uplifting Blends 152
Air-Purifying Blends 154
Chapter 8 Self-care Wellness Rituals with Essential Oils 158
Morning Rituals: Set the Tone for Your Day 160
Evening Routine 166
Chapter 9 Women's Hormone Health and Essential Oils 172
Stress Management 174
Stress Support and Mood Management Blends 178
Energy Support 180
Sleep Support 182
Cravings and Weight Challenges 185
Libido and Intimacy 188
Perimenopause and Menopause 192
Appendix: Essential Oils at a Glance 196
Bibliography 198
Index 202
Acknowledgments 209
About the Author 210