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S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

by Cynthia Sass
S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches
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S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

by Cynthia Sass

Overview

Flat Belly Diet co-author Cynthia Sass delivers a tried-and-tested weight-loss program that helps you end overeating and still feel full and satisfied—while enjoying the best, tastiest food combinations that burn fat and boost metabolism. Originally published in hardcover as the New York Times bestselling Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches, this cookbook-inspired weight-loss bible, S.A.S.S. Yourself Slim, is your new diet tutor, support net, and personal life coach all rolled into one easy-to-pick-up volume from a voice you can trust.

Product Details

ISBN-13: 9780061974656
Publisher: HarperCollins
Publication date: 03/20/2012
Pages: 304
Product dimensions: 6.04(w) x 8.80(h) x 0.84(d)

About the Author

Cynthia Sass, MPH, RD, is a registered dietitian, the sports nutrition consultant to the New York Rangers and New York Yankees, and the nutritionist behind and coauthor of Flat Belly Diet! as well as the author of the New York Times bestseller S.A.S.S. Yourself Slim, among other books. She is the contributing nutrition editor at Health magazine and appears regularly on national television programs including The Today Show, Nightline, and The Doctors.

Table of Contents

Introduction 1

1 S.A.S.S. Yourself Slim: Freedom from Diet Chaos 9

2 The 5-Day, 5-Food Fast Forward 28

3 A Little Goes a Long Way 70

4 The S.A.S.S. Yourself Slim Core 90

5 Your Daily Chocolate Escape 137

6 The Do-It-Yourself 5-Piece Puzzle 149

7 Slimming Can Be Simple and Satisfying 188

8 Conquer Emotional Eating 213

9 Fall in Love with Walking 235

10 Just in Case You Asked... 249

11 Go the Distance 272

Acknowledgments 287

Index 289

About the Author 297

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Related Subjects

Diet, Health & Fitness
Diet & Nutrition
Diets - Weight Loss & Weight Control
Diet, Health & Fitness
Diet & Nutrition
Diets - Weight Loss & Weight Control

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