Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Exercise In Your Body!

Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.

Here Is A Preview Of What You'll You're About To Learn...

•A Comprehensive List & Explanation Of The Benefits You'll Reap From Resistance Band Training

•Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection

•Easy To Follow Resistance Band Workouts To Help You In Your Quest To Get Fighting Fit

•The Different Types, Colors & Styles Of Resistance Band Explained

•Tips & Tricks From Yours Truly For Effective Use Of Your Resistance Bands

•Moving On - Progression For Both Beginners & Advanced Users

•Much, much more!