Catherine Wade's journey into digestive health started with her struggles: gas, bloating, and severe diarrhea. Frustrated with traditional approaches, she found relief in the FODMAP diet despite its complexities.

Her dedication and collaboration with healthcare professionals led to a symptom-free life.

In her book, the Low-FODMAP Diet Cookbook for Beginners, Catherine shares the resources she wished she had during her FODMAP journey. Believing in its transformative potential, she's passionate about guiding others to digestive relief, offering her story and expertise as a beacon of hope for better health.