Table of Contents

Introduction 1

Section I Understanding Blood Types

1 Blood Types: Your Foundation for Health 9

2 Blood Type and Nutrition 19

3 Blood Type and Weight Loss 33

4 Type O: Everything You Need to Know 45

Section II The Blood Type Eating Plan

5 How to Become an Instinctive Eater 53

6 Getting Started: The Four-Week Test 65

7 Individualized Eating Plan for Type O 75

8 Pick-a-Meal Recipes for Type O 99

9 Nutritional Supplements for Type O 143

10 Tips for Making It All Work 161

Appendix A Nutrition Support Ideas 169

Appendix B Meal-Planner Chart 174

Appendix C Thermoblast Weight-Loss Meal Replacements 175

Appendix D Thermoblast Twelve-Week Weight Loss Program 177

Appendix E Health and Fitness Coaching and Services 179

Appendix F Services and Benefits 181

Notes 183