Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.

1. The Workouts Challenge -- Complete Frank's year long program in the Workouts book and win another copy. Learn how.

2. How to Stay Motivated -- Some of the ways Frank has used to keep training for over 50 years.

3. Sheer Effort -- Almost a century ago psychologist William James wrote about the phenomenon of 'second wind'. How do you get it?

4. The Aftermath -- Here's what you can expect after a proper workout.

5. How to Grow -- Gaining muscular bodyweight requires you work the big bodyparts, especially thighs. The key to growth is squatting but you need to do it sayfely.

6. The Elbow -- how to prevent injury and what to do to heal inner or outer elbow injury if it occurs.

7. E mail -- Find answers to some of your own questions asked by others.

8. Vita Minz Plus is a new multiple formula supplement rich in anti-oxidants we've been using.

9. My Favorite Arm Workouts too place training for 1976 Mr. Olympia. Find out exactly how I did it.

10. Training with Mr. Olympia is the story of the remarkable improvement of Jesse Fernandez in only 8 weeks!

11. Reflections on the Golden Years includes some photos of the crew who trained at the original Golds Gym in the early 70s.

12. Know yourself -- How do you think you look? Is it the same as others see you? Learn how different kinds of symmetry reflect self knowledge.

13. Rank Theory is about how depression evolved in society and signs of it in the outcomes of bodybuilding competitions.

14. 2011 Mr. Olympia Impressions -- Phil Heath took the title and from what I can tell from the photos he's the best Mr. O in a while.

15. My Workout -- Here's my exact workout routine as of late.

16. Frankly Speaking about past books and upcoming book on Symmetry.

17. Special Gift Offers for the holidays! - Check them out.