Table of Contents

Introduction 6

Breathing therapies 10

Breathwork

1 Buteyko method 12

2 Alternate nostril breathing 13

3 Stretching and expanding 14

4 Making sounds 15

5 Breathing exercises 16

Movement and Exercise

6 Workout 17

7 Swimming 18

8 T'ai chi 19

9 Alexander technique 20

10 Yoga postures 21

11 Stretching with a partner 22

Touch Therapies

12 Back massage 23

13 Shiatsu massage 24

14 Rolfing 25

15 Osteopathy 26

16 Reflexology 27

17 Acupressure 28

Aromatherapy

18 Instant aroma 29

19 Aromatic compress 30

20 Steam inhalation 31

21 Soothing chest rub 32

22 Lavender sinus massage 33

23 Healing bath oils 34

Balancing Therapies

24 Homeopathy 35

25 Reiki healing 36

26 Colour therapy 37

27 Chakra balancing 38

28 Flower essences 39

Herbal Remedies

29 Fortifying garlic 40

30 Protective echinacea 41

31 Healing herb tinctures 42

32 Nettle and elderflower tisane 43

33 Easy-breathing tea 44

34 Camomile and eyebright infusion 45

Vitamins and Supplements

35 Vitamin A 46

36 B vitamins 47

37 Vitamin C 48

38 Quercetin 49

39 Zinc 50

Food and Drinks

40 Say "no" to… 51

41 Say "yes" to… 52

42 Check it out… 53

43 Body cleanse 54

44 Spiced tea 55

Lifestyle

45 In the workplace 56

46 At home 57

47 Outdoor hazards 58

48 Fresh air 59

49 Self-help 60

50 Just relax 61

Index 62