Holly E. Mullin is a detox expert, lifestyle coach and health care director. She has been studying holisitc health and complimentary medicine since 1995 and has worked as an alternative therapist for 25 years, specialsing in the detox industry for 16 years. She ran her own successful detox retreat and most recently as a health farm, Breathe Detox, for 12 years until it was shut down as a result of the pandemic in 2019. She has a wide range of therapies and has continued her studies since 1996. She most recently developed her own 3 week Radical Health training programme: Awakening Medicine - 21 days to be a Naked Guru. She is a Radical Health advocate and inspirational speaker encouraging people back to their natural state of optimal health, innate wisdom, radiant beauty and untapped potential as a natural man or woman.

It is said that the true experience of Yoga is 'self realisation' moving beyond limitations of the indoctrinated mind or shadow self and into a state of self mastery, liberation and freedom.

The goal then, if there is one - is to realise this union and achieve self mastery and mastery over our own destiny. Self Mastery is described as: the ability to control one's own desires or impulses, self control, self discipline.

These days we call it manifestation. To know exactly what you want and need, and to create enough fluid movement to become magnetic and attract it to yourself.

Yes! We are indeed master manifestors, accept - many of us just don't know it yet. You see, the true "secret" to manifestation is knowing that you're doing it continuously all the time anyway with every thought, word and deed.

Yet just the understanding of ALL of this, does not necessarily a master - make. It takes years of PRACTICE. Developing a self practice.